Current Identity
"Current" identity? Most of us consider "my identity" to be perhaps the only dependable, unchangeable, rock-solid thing we have -...
Your Pet & Healing
"One suggestion is to view your personality as a pet. It follows you around anyway, so give it a name and make friends with it. Keep it...
How Do You Know "It's Working"?
How do you know if your Mindfulness practice is "working"? Do sitting meditations become progressively easier and more pleasant? Does...
Language & the Filter of Social Reality
Some 200,000 years ago, “we invented language and began to talk. As we talked with each other, we began constructing symbolically...
