Safety, Ease, Freedom, Authenticity
Does meditation practice feel very different from “real life” – working, home life & holidays? When - if ever - do we feel completely...
Time for Self-compassion?
Low self-esteem is very common in North America, especially among helping / health-care professionals, but it's very widespread. Many of...
Progress?
Most of us are aware of having several 'buttons' - issues about which we're hypersensitive. Whenever these buttons are pushed, we...
Heartwork
“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it...
It's Universal, Not Personal!
“When we begin to respond to discomfort instead of reacting to it, an enormous change occurs. We begin to experience it not as just ‘our’...
