Normal Resistance to Maturation
“If you feel safe and loved, your brain becomes specialized in exploration, play, and cooperation; if you are frightened and unwanted, it...
Our Slow Journey to Love
Wise people throughout the ages have, at the end of a long life of searching, concluded that the only thing that really matters is love....
Discomfort, Drowsiness, & Frustration
“Until you have at least a moderate degree of stability, ‘mindfulness practice’ will consist mostly of mind-wandering, physical...
Releasing the Ego's Grasp
As we practice mindfulness - formally, as well as during regular activities - we repeatedly observe the arising of obstacles that can...
Zen & MBSR
Below is part of the introduction to an interesting book about one man's early experience in a Zen monastery. Mindfulness-based Stress...
