Self-concept & Worldview
A wide variety of dysfunctional relationships have traumatized more of us than we realize, leading to varying levels of confusion,...
Truth, Love, Patience, Perseverance
Truth, like love and sleep, resents Approaches that are too intense. W.H. Auden What is critical is that we - at our own...
Our Slow Journey to Love
Wise people throughout the ages have, at the end of a long life of searching, concluded that the only thing that really matters is love....
Mindfulness - Clarity and Love
Mindfulness is first and foremost about seeing clearly and loving deeply. Clarity and love actualize deep, meaningful engagement with...
Ego & Soma - the Body-Mind Relationship
“Another outcome of Somatic Meditation practice is a more nuanced view of the ‘mind-body relationship’ – or in our terms, the...
Profound Tension Release
"As we become more and more aware of the parts of our body, at a certain point we will notice something else: the tension in each part....
"Leaning In" to Heal Trauma
“While we all want to move beyond trauma, the part of our brain that is devoted to ensuring our survival (deep below our rational brain)...
Incremental Integration
Meditation instructions sound simple & straight-forward. Let go of all the thoughts, conversations, concerns, regrets, fantasies & plans...
Depth?
The pace of today's technology-driven life is rapidly accelerating, bringing with it ever-increasing levels of distraction, time-poverty,...
Beyond Ego Noise
Entry-level religion shelters the masses from existential reality by providing a larger, collective identity, with minimal personal...
