From Stillness & Silence

Non-doing - action emerging from centeredness:

Your left hand becomes injured. The right hand immediately covers the injured hand, washes it, covers it with a bandage.

A young mother sees a car roll onto her young child. Without hesitation, she lifts the car off the child.

People who've just performed a remarkable act of bravery, risking their life to save another, typically claim they've done nothing special, that anyone would have done the same thing.

World-class athletes make record-breaking performances appear easy, effortless.

In a life-or-death emergency, everything appears as if in slow motion, complete clarity, silence, with minimal necessary motion.

What do these have in common? Spontaneous appropriate action, unhindered by noise. As we identify & progressively release noise, eventually only centeredness will remain.